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Calm The Gut-Brain Connection

A free gut-directed hypnotherapy audio

This gut-directed hypnotherapy audio supports the gut-brain connection and soothes your nervous system so you can feel safer, calmer and more at home in your body.

By requesting this audio, you'll also receive occasional emails from Helen about IBS support, upcoming events, and offers. You can unsubscribe at any time.

Helen Brooks, The Tummy Whisperer

This 25 Minute Audio Has Been Created To Help You

  • Support healthy gut-brain communication
  • Reduce physical tension
  • Encourage relaxation
  • Bring your nervous system into a state of rest and digest
  • Restore regular digestive function
  • Ease gut sensitivity
  • Reduce digestive discomfort
Important — please read first

Please only listen to this audio when you are somewhere safe and comfortable where you can fully relax. Do not listen whilst driving, operating machinery or carrying out any activity that requires your full attention. This audio is designed to be enjoyed whilst resting comfortably at home or in another safe environment.

Hi, I'm Helen Brooks

IBS Specialist · Founder of The Tummy Whisperer

For more than 20 years I've helped people who felt they'd tried everything yet were still struggling with urgency, pain, bloating and unpredictable flare-ups.

Through my evidence-based mind-body approach, I've helped hundreds of people feel calmer, more confident and less restricted by IBS.

This audio is a gentle first step — I hope you enjoy it.